Jewish Tasbih |
This will help you to open up your heart.
Chanting the Divine name is the most efficient way of controlling the mind. Look at any religion: Christianity has the rosary or komboskini, Hinduism has the japa mala, and Muslims have the tasbih.
This is a fragment of Sri Swami Vishwananda's book "Just Love" which you can buy here: Just Love
If you want to chant the Japa Mala, you can for example chant "Om Namo Narayanaya" 108 times (one Japa Mala). Listen here to an example how to chant : Om Namo Narayanaya
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