We will do now a simple exercise.
I love to do this little meditation.
• I ask you to take your hand and place it in front of your heart chakra - not on, but in front.
• Feel each beat of your heart.
• Focus your attention on your breathing. Listen. God has given you ears, so listen to your inhaling and exhaling.
The more you listen to your inhaling and exhaling, the more the mind will get calmer and calmer.
• And, at the same time, really feel the vibration emanating from your heart to your hand and from your hand to your heart.
• Relax yourself. Concentrate on your breathing and you will feel it.
• When you are inhaling and exhaling, just inhale and exhale, don’t have a pause in between.
• Now, place your hand on your heart, without any pressure. You can feel the millions of thrills going through your heart.
• You can come out of this meditation. If you felt it, this is what I am talking about. That’s Life.If you have not felt it, keep practicing it.
Once you have felt it inside of you, touch a plant, touch a tree and you will see how Life flows.
Hold an animal and feel what is going through that animal.
Then you will know what Life is and you will realise your Self not in a limited way, but in an unlimited way. You will realise the Cosmic You!
More guided meditations by Sri Swami Vishwananda can be found in his book Just Love
Maybe this Cosmic Meditation Music will help you to relax more
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