The mind flow is always running ahead

Sri Swami Vishwananda: In all spiritual paths, wherever you go, in whatever culture, they have the controlling of the breath.
So we will do together now one easy example of how to control the mind.
There are many ways of controlling the mind.
Some are very easy and some are very difficult.
So, which one do you like?
The more difficult or the more easy? So, let’s do it.
The mind flow is always running ahead.
Even when I tell you to sit for meditation, where has your mind already jumped? It’s already thinking “Oh, how would it be?”

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