Leave your eyes open.
You see, when I say to meditate, the first thing people always do is to close their eyes. It’s a trap.
The moment you close your eyes, your mind jumps.
First, before doing this calming of the mind, let’s see in one minute how your mind is. OK?
Close your eyes and observe your mind.
Stop. Tell me without being ashamed or being shy, in this oneminute’s time where were you? Eh?
So, your mind ran outside?
How many were travelling around? Were you far away?
Were you very far, like India? Not so far, eh?
Well you see, so quickly we can travel.
Faster, even faster than lightning is the thought of men.
So, the easiest way, let’s try it now.
Tomorrow we will provide here a guided meditation from the book Just Love
Have a beautiful day with this nice video A beautiful mind
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