How Sadhana can help us to focus on our heart

Discipline helps us to calm our mind, because when the mind is very agitated on the spiritual path, we can’t concentrate. We can’t really focus ourselves on our heart. So even if you want to focus yourself on your heart, your mind is jumping, jumping, jumping. So we do our Sadhana. We chant, we practice Yoga or we do Om Healing or Atma Kriya to calm the mind. It helps that we can listen more clearly to ourselves and realize the Divine within ourselves. Not just tell somebody “Just do your Sadhana and meditate and you will attain God"... It’s true: If one is sincere towards oneself, one will attain God, because God will come to that person and will manifest Itself, the heart will manifest itself. But yet we look at the world and ask “How many people really are sincere towards themselves in that way?” We are so busy with what we see outside, what we think. We want to always analyze everything with our mind, that we give so much less importance to the heart, even when we know that “Yes, we have to be in the heart, but we see how dominant our mind is."So without saying “Yes, I want really strongly to follow, I want to change and I want really to attain my goal, it's difficult.”We can outside say “Yes, yes, yes I want this”, but inside we say “Wow, it’s far away”. As long as you see this distance and are discouraged, you will not enjoy your practice. It doesn’t matter how big the distance is. Keep trying. And never loose hope.