Swami Vishwananda says: "Let the mind play its game. Let it be focused, and if you see that the mind is wandering around bring it back. Because if you are aware that the mind is flying, that means that you can stop him from flying. If you are aware that your mind is not calm, that means that you can calm your mind, because it is something apart from you. That’s why you could observe it. Because if it was you, yourself, then you couldn’t observe it."
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